Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:08 | -2.0% | 24th | 4:31 |
| Run 2 | 4:18 | 4:31 | -4.9% | 18th | 4:57 |
| Run 3 | 4:33 | 4:44 | -4.0% | 20th | 5:11 |
| Run 4 | 4:48 | 4:49 | -0.4% | 28th | 5:19 |
| Run 5 | 4:44 | 4:55 | -4.0% | 21th | 5:27 |
| Run 6 | 4:42 | 4:51 | -3.2% | 23th | 5:23 |
| Run 7 | 4:36 | 4:49 | -4.7% | 20th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 26.8% slower than expected
- → Specific weakness: SkiErg - 23.7% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 4:46 | +23.7% | 100th | 4:58 |
| Sled Push | strength | 2:18 | 2:03 | +12.0% | 54th | 2:18 |
| Sled Pull | strength | 5:52 | 5:03 | +15.9% | 59th | 5:46 |
| Burpee Broad Jump | aerobic | 5:22 | 5:41 | -5.7% | 22th | 6:47 |
| Row | aerobic | 6:26 | 5:04 | +26.8% | 100th | 5:18 |
| Farmers Carry | strength | 2:18 | 2:04 | +11.1% | 57th | 2:18 |
| Sandbag Lunges | strength | 3:50 | 4:27 | -13.9% | 11th | 5:15 |
| Wall Balls | strength | 5:33 | 5:21 | +3.7% | 37th | 6:33 |
| Total Running | running | 31:45 | 32:58 | -3.7% | 21th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength