Van Thach

Australia 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

452
Place
Total Time
1:24:31
Performance
30.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 44.9% slower than expected
  • • Specific weakness: Sled Pull - 18.2% slower than expected

Category Performance

aerobic
+2.0%
vs expected
strength
+20.8%
vs expected
running
-3.9%
vs expected