Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:09 | -8.6% | 10th | 4:31 |
| Run 2 | 4:29 | 4:31 | -1.0% | 28th | 4:57 |
| Run 3 | 4:41 | 4:44 | -1.3% | 26th | 5:11 |
| Run 4 | 4:38 | 4:49 | -4.0% | 21th | 5:19 |
| Run 5 | 4:39 | 4:56 | -5.9% | 17th | 5:27 |
| Run 6 | 4:40 | 4:51 | -4.0% | 21th | 5:23 |
| Run 7 | 4:50 | 4:50 | -0.1% | 31th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.9% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:46 | +1.2% | 36th | 4:58 |
| Sled Push | strength | 2:59 | 2:03 | +44.9% | 93th | 2:18 |
| Sled Pull | strength | 6:00 | 5:04 | +18.2% | 63th | 5:46 |
| Burpee Broad Jump | aerobic | 5:41 | 5:42 | -0.6% | 30th | 6:47 |
| Row | aerobic | 5:21 | 5:04 | +5.3% | 59th | 5:18 |
| Farmers Carry | strength | 2:17 | 2:04 | +10.1% | 55th | 2:18 |
| Sandbag Lunges | strength | 5:16 | 4:28 | +17.9% | 57th | 5:15 |
| Wall Balls | strength | 6:04 | 5:22 | +12.8% | 48th | 6:33 |
| Total Running | running | 31:45 | 33:02 | -3.9% | 21th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength