Bethany Balodis

Australia 16-24
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

459
Place
Total Time
1:24:35
Performance
31.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 18.2% slower than expected
  • • Specific weakness: Burpee Broad Jump - 6.9% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+3.5%
vs expected
running
+1.0%
vs expected