Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
459
Total Time
1:24:35
Overall Percentile
31.2
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:09 | +4.2% | 41th | 4:31 |
| Run 2 | 4:38 | 4:32 | +2.2% | 36th | 4:57 |
| Run 3 | 4:45 | 4:45 | -0.0% | 31th | 5:11 |
| Run 4 | 4:57 | 4:49 | +2.4% | 37th | 5:19 |
| Run 5 | 5:08 | 4:56 | +3.8% | 41th | 5:27 |
| Run 6 | 4:51 | 4:52 | -0.4% | 30th | 5:23 |
| Run 7 | 4:46 | 4:50 | -1.6% | 28th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:46 | +1.6% | 39th | 4:58 |
| Sled Push | strength | 1:50 | 2:03 | -11.0% | 13th | 2:18 |
| Sled Pull | strength | 5:03 | 5:04 | -0.6% | 29th | 5:46 |
| Burpee Broad Jump | aerobic | 6:07 | 5:43 | +6.9% | 41th | 6:47 |
| Row | aerobic | 5:02 | 5:04 | -0.9% | 27th | 5:18 |
| Farmers Carry | strength | 2:10 | 2:04 | +4.3% | 41th | 2:18 |
| Sandbag Lunges | strength | 4:46 | 4:28 | +6.6% | 42th | 5:15 |
| Wall Balls | strength | 6:22 | 5:23 | +18.2% | 54th | 6:33 |
| Total Running | running | 33:25 | 33:04 | +1.0% | 33th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength