Janelle Toshack
Australia
45-49
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
46
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 23.7% slower than expected
Category Performance
aerobic
+8.7%
vs expected
strength
+12.4%
vs expected
running
-1.6%
vs expected