Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
46
Total Time
1:11:30
Overall Percentile
3.1
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +13.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:37 | +9.6% | 19th | 4:31 |
| Run 2 | 3:52 | 3:55 | -1.3% | 4th | 4:57 |
| Run 3 | 4:00 | 4:06 | -2.6% | 3th | 5:11 |
| Run 4 | 4:01 | 4:07 | -2.7% | 3th | 5:19 |
| Run 5 | 4:04 | 4:12 | -3.3% | 2th | 5:27 |
| Run 6 | 4:02 | 4:07 | -2.1% | 3th | 5:23 |
| Run 7 | 3:58 | 4:04 | -2.8% | 2th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:29 | +4.1% | 19th | 4:58 |
| Sled Push | strength | 1:45 | 1:41 | +3.2% | 8th | 2:18 |
| Sled Pull | strength | 4:21 | 4:04 | +6.8% | 9th | 5:46 |
| Burpee Broad Jump | aerobic | 5:00 | 4:10 | +19.7% | 14th | 6:47 |
| Row | aerobic | 4:51 | 4:44 | +2.1% | 10th | 5:18 |
| Farmers Carry | strength | 1:54 | 1:44 | +9.4% | 13th | 2:18 |
| Sandbag Lunges | strength | 3:58 | 3:20 | +18.8% | 14th | 5:15 |
| Wall Balls | strength | 4:33 | 3:40 | +23.7% | 13th | 6:33 |
| Total Running | running | 27:55 | 28:21 | -1.6% | 3th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength