Cassandra Grundy

Australia 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

474
Place
Total Time
1:24:57
Performance
32.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 18.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 16.5% slower than expected

Category Performance

aerobic
+5.0%
vs expected
strength
+2.2%
vs expected
running
+1.3%
vs expected