Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
474
Total Time
1:24:57
Overall Percentile
32.2
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:10 | +0.6% | 33th | 4:31 |
| Run 2 | 4:41 | 4:33 | +2.9% | 39th | 4:57 |
| Run 3 | 4:50 | 4:46 | +1.4% | 35th | 5:11 |
| Run 4 | 5:01 | 4:51 | +3.4% | 40th | 5:19 |
| Run 5 | 5:04 | 4:58 | +2.0% | 37th | 5:27 |
| Run 6 | 4:54 | 4:53 | +0.2% | 33th | 5:23 |
| Run 7 | 4:57 | 4:51 | +1.8% | 36th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:47 | -1.0% | 25th | 4:58 |
| Sled Push | strength | 1:47 | 2:04 | -13.9% | 9th | 2:18 |
| Sled Pull | strength | 4:58 | 5:06 | -2.8% | 26th | 5:46 |
| Burpee Broad Jump | aerobic | 6:51 | 5:46 | +18.8% | 58th | 6:47 |
| Row | aerobic | 4:57 | 5:05 | -2.7% | 19th | 5:18 |
| Farmers Carry | strength | 2:21 | 2:05 | +12.7% | 62th | 2:18 |
| Sandbag Lunges | strength | 5:15 | 4:30 | +16.5% | 57th | 5:15 |
| Wall Balls | strength | 5:22 | 5:26 | -1.3% | 32th | 6:33 |
| Total Running | running | 33:39 | 33:12 | +1.3% | 35th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength