Gillian Sowden
United States
40-44
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
212
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.4% below expected on total running time
Category Performance
aerobic
+3.4%
vs expected
strength
+3.9%
vs expected
running
+3.4%
vs expected