Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
212
Total Time
1:22:04
Overall Percentile
17.0
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -3.1%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 5:44 | +13.2% | 48th | 6:38 |
| Run 2 | 5:07 | 4:42 | +8.9% | 36th | 5:28 |
| Run 3 | 5:07 | 4:57 | +3.4% | 25th | 5:45 |
| Run 4 | 5:05 | 4:56 | +2.7% | 23th | 5:48 |
| Run 5 | 4:58 | 5:02 | -1.6% | 14th | 5:59 |
| Run 6 | 5:01 | 4:56 | +1.5% | 20th | 5:50 |
| Run 7 | 5:01 | 4:54 | +2.3% | 22th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:54 | +5.5% | 45th | 5:17 |
| Sled Push | strength | 2:24 | 2:06 | +13.5% | 41th | 2:35 |
| Sled Pull | strength | 4:39 | 4:56 | -6.0% | 11th | 6:16 |
| Burpee Broad Jump | aerobic | 5:09 | 5:02 | +2.0% | 19th | 6:48 |
| Row | aerobic | 5:12 | 5:03 | +2.8% | 31th | 5:28 |
| Farmers Carry | strength | 1:52 | 1:50 | +1.1% | 19th | 2:10 |
| Sandbag Lunges | strength | 3:54 | 3:59 | -2.1% | 14th | 5:11 |
| Wall Balls | strength | 6:07 | 5:23 | +13.3% | 32th | 7:25 |
| Total Running | running | 36:49 | 35:36 | +3.4% | 25th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength