Courtney Hawkings

New Zealand 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

505
Place
Total Time
1:25:46
Performance
34.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 25.7% slower than expected
  • • Specific weakness: SkiErg - 6.6% slower than expected

Category Performance

aerobic
+4.0%
vs expected
strength
+1.7%
vs expected
running
+0.6%
vs expected