Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
505
Total Time
1:25:46
Overall Percentile
34.3
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +13.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:12 | +5.8% | 48th | 4:31 |
| Run 2 | 4:45 | 4:35 | +3.5% | 43th | 4:57 |
| Run 3 | 4:55 | 4:48 | +2.2% | 40th | 5:11 |
| Run 4 | 5:00 | 4:53 | +2.1% | 39th | 5:19 |
| Run 5 | 5:07 | 5:00 | +2.1% | 40th | 5:27 |
| Run 6 | 4:50 | 4:56 | -2.1% | 29th | 5:23 |
| Run 7 | 4:38 | 4:54 | -5.7% | 21th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:48 | +6.6% | 70th | 4:58 |
| Sled Push | strength | 2:07 | 2:05 | +1.1% | 35th | 2:18 |
| Sled Pull | strength | 5:27 | 5:10 | +5.4% | 44th | 5:46 |
| Burpee Broad Jump | aerobic | 5:54 | 5:51 | +0.6% | 35th | 6:47 |
| Row | aerobic | 5:21 | 5:06 | +4.7% | 59th | 5:18 |
| Farmers Carry | strength | 1:59 | 2:06 | -5.9% | 20th | 2:18 |
| Sandbag Lunges | strength | 3:46 | 4:34 | -17.7% | 9th | 5:15 |
| Wall Balls | strength | 6:58 | 5:32 | +25.7% | 65th | 6:33 |
| Total Running | running | 33:42 | 33:29 | +0.6% | 36th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength