Tessa Lyon
Australia
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
519
Place
Training Recommendations
- • Focus on running endurance - 5.2% below expected on total running time
- • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 11.8% slower than expected
Category Performance
aerobic
-7.5%
vs expected
strength
+3.1%
vs expected
running
+5.2%
vs expected