Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:12 | +4.4% | 45th | 4:31 |
| Run 2 | 4:45 | 4:35 | +3.3% | 43th | 4:57 |
| Run 3 | 5:05 | 4:49 | +5.5% | 50th | 5:11 |
| Run 4 | 5:10 | 4:54 | +5.3% | 48th | 5:19 |
| Run 5 | 5:30 | 5:01 | +9.5% | 57th | 5:27 |
| Run 6 | 5:12 | 4:56 | +5.1% | 47th | 5:23 |
| Run 7 | 5:13 | 4:55 | +6.0% | 49th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:48 | -3.9% | 14th | 4:58 |
| Sled Push | strength | 2:08 | 2:05 | +1.6% | 37th | 2:18 |
| Sled Pull | strength | 5:48 | 5:11 | +11.8% | 57th | 5:46 |
| Burpee Broad Jump | aerobic | 5:00 | 5:53 | -15.0% | 14th | 6:47 |
| Row | aerobic | 4:56 | 5:06 | -3.5% | 17th | 5:18 |
| Farmers Carry | strength | 2:14 | 2:06 | +5.8% | 48th | 2:18 |
| Sandbag Lunges | strength | 4:05 | 4:35 | -11.1% | 18th | 5:15 |
| Wall Balls | strength | 5:59 | 5:33 | +7.5% | 46th | 6:33 |
| Total Running | running | 35:19 | 33:33 | +5.2% | 48th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength