Natalie Macdonald
United Kingdom
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
533
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 29.9% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+9.5%
vs expected
running
-2.7%
vs expected