Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
533
Total Time
1:26:09
Overall Percentile
36.2
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +13.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:13 | +5.8% | 49th | 4:31 |
| Run 2 | 4:36 | 4:36 | -0.2% | 34th | 4:57 |
| Run 3 | 4:45 | 4:49 | -1.6% | 31th | 5:11 |
| Run 4 | 4:39 | 4:55 | -5.4% | 22th | 5:19 |
| Run 5 | 4:49 | 5:02 | -4.3% | 24th | 5:27 |
| Run 6 | 4:45 | 4:57 | -4.2% | 26th | 5:23 |
| Run 7 | 4:42 | 4:56 | -4.7% | 25th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.9% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:48 | +9.5% | 81th | 4:58 |
| Sled Push | strength | 1:57 | 2:06 | -7.4% | 20th | 2:18 |
| Sled Pull | strength | 5:21 | 5:12 | +2.8% | 41th | 5:46 |
| Burpee Broad Jump | aerobic | 5:48 | 5:54 | -1.8% | 33th | 6:47 |
| Row | aerobic | 5:27 | 5:07 | +6.4% | 68th | 5:18 |
| Farmers Carry | strength | 2:45 | 2:07 | +29.9% | 86th | 2:18 |
| Sandbag Lunges | strength | 4:34 | 4:36 | -0.9% | 34th | 5:15 |
| Wall Balls | strength | 6:53 | 5:35 | +23.1% | 64th | 6:33 |
| Total Running | running | 32:44 | 33:38 | -2.7% | 28th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength