Emily Siciliano
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
536
Place
Training Recommendations
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.5% below expected on total running time
- • Specific weakness: Row - 10.9% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
-7.1%
vs expected
running
+4.5%
vs expected