Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
536
Total Time
1:26:17
Overall Percentile
36.4
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:13 | -3.4% | 25th | 4:31 |
| Run 2 | 4:36 | 4:36 | -0.3% | 34th | 4:57 |
| Run 3 | 5:40 | 4:50 | +17.2% | 76th | 5:11 |
| Run 4 | 5:19 | 4:55 | +8.0% | 55th | 5:19 |
| Run 5 | 5:47 | 5:02 | +14.7% | 69th | 5:27 |
| Run 6 | 4:57 | 4:57 | -0.3% | 35th | 5:23 |
| Run 7 | 4:47 | 4:56 | -3.2% | 28th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Row - 10.9% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:48 | +9.1% | 80th | 4:58 |
| Sled Push | strength | 1:58 | 2:06 | -6.7% | 21th | 2:18 |
| Sled Pull | strength | 4:29 | 5:12 | -14.0% | 11th | 5:46 |
| Burpee Broad Jump | aerobic | 6:25 | 5:55 | +8.3% | 49th | 6:47 |
| Row | aerobic | 5:41 | 5:07 | +10.9% | 84th | 5:18 |
| Farmers Carry | strength | 2:15 | 2:07 | +6.1% | 50th | 2:18 |
| Sandbag Lunges | strength | 4:24 | 4:37 | -4.8% | 29th | 5:15 |
| Wall Balls | strength | 4:43 | 5:36 | -15.9% | 16th | 6:33 |
| Total Running | running | 35:11 | 33:41 | +4.5% | 47th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength