Emmeline Granger
Australia
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
537
Place
Training Recommendations
- • Focus on running endurance - 4.9% below expected on total running time
- • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 18.7% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
+3.7%
vs expected
running
+4.9%
vs expected