Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
537
Total Time
1:26:18
Overall Percentile
36.5
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +13.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:13 | +15.1% | 72th | 4:31 |
| Run 2 | 4:58 | 4:36 | +7.6% | 55th | 4:57 |
| Run 3 | 5:02 | 4:50 | +4.1% | 47th | 5:11 |
| Run 4 | 5:08 | 4:55 | +4.2% | 46th | 5:19 |
| Run 5 | 5:14 | 5:02 | +3.8% | 45th | 5:27 |
| Run 6 | 5:04 | 4:57 | +2.0% | 41th | 5:23 |
| Run 7 | 5:03 | 4:56 | +2.2% | 41th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:48 | +1.4% | 44th | 4:58 |
| Sled Push | strength | 2:22 | 2:06 | +12.2% | 59th | 2:18 |
| Sled Pull | strength | 5:01 | 5:12 | -3.8% | 27th | 5:46 |
| Burpee Broad Jump | aerobic | 5:56 | 5:55 | +0.1% | 36th | 6:47 |
| Row | aerobic | 5:04 | 5:07 | -1.1% | 30th | 5:18 |
| Farmers Carry | strength | 2:31 | 2:07 | +18.7% | 74th | 2:18 |
| Sandbag Lunges | strength | 4:48 | 4:37 | +3.9% | 43th | 5:15 |
| Wall Balls | strength | 4:55 | 5:36 | -12.4% | 21th | 6:33 |
| Total Running | running | 35:21 | 33:41 | +4.9% | 48th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength