Shiree Hart

New Zealand 45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

546
Place
Total Time
1:26:26
Performance
37.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 18.1% slower than expected
  • • Specific weakness: Sled Push - 11.2% slower than expected

Category Performance

aerobic
-1.0%
vs expected
strength
+3.7%
vs expected
running
+2.9%
vs expected