Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
546
Total Time
1:26:26
Overall Percentile
37.1
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +20.6%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:14 | -2.8% | 27th | 4:31 |
| Run 2 | 4:38 | 4:37 | +0.3% | 36th | 4:57 |
| Run 3 | 5:04 | 4:50 | +4.7% | 49th | 5:11 |
| Run 4 | 5:04 | 4:55 | +2.7% | 42th | 5:19 |
| Run 5 | 5:17 | 5:03 | +4.6% | 47th | 5:27 |
| Run 6 | 5:17 | 4:58 | +6.2% | 52th | 5:23 |
| Run 7 | 5:16 | 4:57 | +6.4% | 52th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:48 | -2.4% | 22th | 4:58 |
| Sled Push | strength | 2:21 | 2:06 | +11.2% | 57th | 2:18 |
| Sled Pull | strength | 4:43 | 5:13 | -9.7% | 17th | 5:46 |
| Burpee Broad Jump | aerobic | 6:09 | 5:56 | +3.5% | 41th | 6:47 |
| Row | aerobic | 4:55 | 5:07 | -4.1% | 15th | 5:18 |
| Farmers Carry | strength | 2:14 | 2:07 | +5.1% | 48th | 2:18 |
| Sandbag Lunges | strength | 4:21 | 4:38 | -6.1% | 27th | 5:15 |
| Wall Balls | strength | 6:39 | 5:37 | +18.1% | 59th | 6:33 |
| Total Running | running | 34:43 | 33:44 | +2.9% | 43th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength