Emanuela Wasinski
Australia
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
554
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 41.8% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+10.3%
vs expected
running
-1.4%
vs expected