Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
554
Total Time
1:26:40
Overall Percentile
37.6
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +13.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:14 | +2.1% | 41th | 4:31 |
| Run 2 | 4:43 | 4:37 | +1.8% | 41th | 4:57 |
| Run 3 | 5:05 | 4:51 | +4.8% | 50th | 5:11 |
| Run 4 | 4:52 | 4:56 | -1.6% | 32th | 5:19 |
| Run 5 | 4:58 | 5:03 | -1.9% | 32th | 5:27 |
| Run 6 | 4:38 | 4:59 | -7.1% | 19th | 5:23 |
| Run 7 | 4:44 | 4:57 | -4.6% | 26th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.8% slower than expected
- → Specific weakness: SkiErg - 13.4% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:49 | +13.4% | 91th | 4:58 |
| Sled Push | strength | 2:21 | 2:07 | +10.9% | 57th | 2:18 |
| Sled Pull | strength | 7:26 | 5:14 | +41.8% | 90th | 5:46 |
| Burpee Broad Jump | aerobic | 6:24 | 5:58 | +7.2% | 48th | 6:47 |
| Row | aerobic | 5:08 | 5:07 | +0.0% | 37th | 5:18 |
| Farmers Carry | strength | 2:16 | 2:07 | +6.4% | 53th | 2:18 |
| Sandbag Lunges | strength | 4:33 | 4:39 | -2.2% | 34th | 5:15 |
| Wall Balls | strength | 5:21 | 5:39 | -5.5% | 31th | 6:33 |
| Total Running | running | 33:20 | 33:49 | -1.4% | 32th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength