Cass Harris
Australia
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
558
Place
Training Recommendations
- • Focus on running endurance - 6.2% below expected on total running time
- • Specific weakness: Sled Push - 12.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
-4.5%
vs expected
running
+6.2%
vs expected