Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +13.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:14 | +2.4% | 42th | 4:31 |
| Run 2 | 4:48 | 4:38 | +3.6% | 46th | 4:57 |
| Run 3 | 5:12 | 4:51 | +7.1% | 56th | 5:11 |
| Run 4 | 5:08 | 4:56 | +3.8% | 46th | 5:19 |
| Run 5 | 5:30 | 5:03 | +8.6% | 57th | 5:27 |
| Run 6 | 5:12 | 4:59 | +4.2% | 47th | 5:23 |
| Run 7 | 5:45 | 4:57 | +15.8% | 71th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:49 | -1.9% | 25th | 4:58 |
| Sled Push | strength | 2:23 | 2:07 | +12.4% | 61th | 2:18 |
| Sled Pull | strength | 4:47 | 5:14 | -8.8% | 19th | 5:46 |
| Burpee Broad Jump | aerobic | 6:34 | 5:58 | +9.9% | 51th | 6:47 |
| Row | aerobic | 5:02 | 5:08 | -2.0% | 27th | 5:18 |
| Farmers Carry | strength | 1:51 | 2:07 | -13.2% | 10th | 2:18 |
| Sandbag Lunges | strength | 4:16 | 4:39 | -8.4% | 24th | 5:15 |
| Wall Balls | strength | 5:25 | 5:39 | -4.4% | 33th | 6:33 |
| Total Running | running | 35:56 | 33:50 | +6.2% | 52th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength