Cara Holmes
Australia
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
569
Place
Training Recommendations
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
-6.7%
vs expected
running
+5.3%
vs expected