Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:15 | +9.3% | 61th | 4:31 |
| Run 2 | 4:51 | 4:38 | +4.5% | 49th | 4:57 |
| Run 3 | 5:04 | 4:51 | +4.2% | 49th | 5:11 |
| Run 4 | 5:13 | 4:57 | +5.2% | 50th | 5:19 |
| Run 5 | 5:36 | 5:04 | +10.3% | 61th | 5:27 |
| Run 6 | 5:12 | 4:59 | +4.0% | 47th | 5:23 |
| Run 7 | 5:07 | 4:58 | +2.8% | 44th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:49 | +2.9% | 54th | 4:58 |
| Sled Push | strength | 1:52 | 2:07 | -12.2% | 14th | 2:18 |
| Sled Pull | strength | 4:48 | 5:15 | -8.7% | 20th | 5:46 |
| Burpee Broad Jump | aerobic | 6:49 | 5:59 | +13.7% | 58th | 6:47 |
| Row | aerobic | 5:08 | 5:08 | -0.1% | 37th | 5:18 |
| Farmers Carry | strength | 1:51 | 2:08 | -13.4% | 10th | 2:18 |
| Sandbag Lunges | strength | 4:35 | 4:40 | -1.9% | 35th | 5:15 |
| Wall Balls | strength | 5:51 | 5:41 | +2.8% | 44th | 6:33 |
| Total Running | running | 35:42 | 33:54 | +5.3% | 50th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength