Amanda Mcfarland

New Zealand 50-54
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

591
Place
Total Time
1:27:21
Performance
40.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 17.7% slower than expected
  • • Specific weakness: Row - 7.1% slower than expected

Category Performance

aerobic
-0.1%
vs expected
strength
+4.6%
vs expected
running
+2.5%
vs expected