Emma Ferris

Australia 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

597
Place
Total Time
1:27:35
Performance
40.6th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Wall Balls - 27.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 11.3% slower than expected
  • • Specific weakness: Sled Push - 8.8% slower than expected

Category Performance

aerobic
-0.5%
vs expected
strength
+2.8%
vs expected
running
-1.7%
vs expected