Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
597
Total Time
1:27:35
Overall Percentile
40.6
Lower is faster
Athlete
Emma Ferris
Australia

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +13.8%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 4:16 -2.3% 32th 4:31
Run 2 4:35 4:40 -2.0% 33th 4:57
Run 3 4:42 4:53 -4.0% 27th 5:11
Run 4 4:51 4:59 -2.9% 31th 5:19
Run 5 5:04 5:06 -1.0% 37th 5:27
Run 6 5:02 5:02 -0.1% 39th 5:23
Run 7 5:09 5:01 +2.6% 46th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:50 +2.2% 52th 4:58
Sled Push strength 2:20 2:08 +8.8% 56th 2:18
Sled Pull strength 4:12 5:18 -20.9% 6th 5:46
Burpee Broad Jump aerobic 5:46 6:04 -5.1% 32th 6:47
Row aerobic 5:14 5:09 +1.5% 47th 5:18
Farmers Carry strength 1:53 2:09 -12.6% 12th 2:18
Sandbag Lunges strength 5:16 4:43 +11.3% 57th 5:15
Wall Balls strength 7:22 5:46 +27.5% 71th 6:33
Total Running running 33:34 34:09 -1.7% 34th 36:19

How to Read This Analysis