Ella Norwood
New Zealand
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
607
Place
Training Recommendations
- • Focus on running endurance - 3.5% below expected on total running time
- • Specific weakness: Farmers Carry - 32.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
-4.8%
vs expected
running
+3.5%
vs expected