Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
607
Total Time
1:27:53
Overall Percentile
41.3
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +21.8%
Race avg drop: +13.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:17 | +0.1% | 38th | 4:31 |
| Run 2 | 4:34 | 4:41 | -2.6% | 32th | 4:57 |
| Run 3 | 5:08 | 4:54 | +4.5% | 52th | 5:11 |
| Run 4 | 5:06 | 5:00 | +1.8% | 44th | 5:19 |
| Run 5 | 5:34 | 5:07 | +8.4% | 59th | 5:27 |
| Run 6 | 5:18 | 5:03 | +4.8% | 52th | 5:23 |
| Run 7 | 5:30 | 5:02 | +9.2% | 61th | 5:22 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:50 | -8.2% | 4th | 4:58 |
| Sled Push | strength | 1:52 | 2:09 | -13.3% | 14th | 2:18 |
| Sled Pull | strength | 4:15 | 5:20 | -20.3% | 7th | 5:46 |
| Burpee Broad Jump | aerobic | 7:01 | 6:06 | +14.8% | 62th | 6:47 |
| Row | aerobic | 5:17 | 5:09 | +2.3% | 52th | 5:18 |
| Farmers Carry | strength | 2:52 | 2:09 | +32.6% | 90th | 2:18 |
| Sandbag Lunges | strength | 4:49 | 4:45 | +1.2% | 44th | 5:15 |
| Wall Balls | strength | 4:24 | 5:49 | -24.4% | 9th | 6:33 |
| Total Running | running | 35:28 | 34:15 | +3.5% | 49th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength