Heather Locanthi
United States
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
225
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 75.2% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
+22.3%
vs expected
running
-8.3%
vs expected