Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
225
Total Time
1:22:27
Overall Percentile
18.0
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -2.1%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:45 | -9.2% | 6th | 6:38 |
| Run 2 | 4:16 | 4:43 | -9.6% | 6th | 5:28 |
| Run 3 | 4:38 | 4:58 | -6.8% | 9th | 5:45 |
| Run 4 | 4:40 | 4:58 | -6.1% | 9th | 5:48 |
| Run 5 | 4:41 | 5:04 | -7.6% | 7th | 5:59 |
| Run 6 | 4:36 | 4:57 | -7.3% | 7th | 5:50 |
| Run 7 | 4:42 | 4:55 | -4.6% | 11th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 75.2% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:55 | +7.0% | 53th | 5:17 |
| Sled Push | strength | 2:37 | 2:07 | +23.0% | 59th | 2:35 |
| Sled Pull | strength | 5:07 | 4:58 | +2.7% | 21th | 6:16 |
| Burpee Broad Jump | aerobic | 5:22 | 5:05 | +5.4% | 23th | 6:48 |
| Row | aerobic | 5:26 | 5:04 | +7.2% | 50th | 5:28 |
| Farmers Carry | strength | 1:42 | 1:51 | -8.3% | 8th | 2:10 |
| Sandbag Lunges | strength | 7:02 | 4:00 | +75.2% | 90th | 5:11 |
| Wall Balls | strength | 6:29 | 5:26 | +19.0% | 40th | 7:25 |
| Total Running | running | 32:47 | 35:45 | -8.3% | 6th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength