Ella Spurling

Australia 35-39

1

Total Races

Race History

Sydney 2025 - S8

hyrox_women

626

Place

Total Time

1:28:16

Performance

42.5th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 3.4% below expected on total running time

Category Performance

aerobic

-0.7%

vs expected

strength

-3.1%

vs expected

running

+3.4%

vs expected