Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
626
Total Time
1:28:16
Overall Percentile
42.5
Lower is faster
Athlete
Ella Spurling
Australia

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +13.8%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:58 4:18 -8.0% 19th 4:31
Run 2 4:53 4:42 +3.7% 51th 4:57
Run 3 5:34 4:55 +12.9% 72th 5:11
Run 4 5:14 5:01 +4.0% 51th 5:19
Run 5 5:30 5:09 +6.7% 57th 5:27
Run 6 5:11 5:04 +2.1% 46th 5:23
Run 7 5:15 5:03 +3.8% 51th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:51 -1.5% 31th 4:58
Sled Push strength 2:08 2:09 -1.4% 37th 2:18
Sled Pull strength 5:36 5:21 +4.4% 50th 5:46
Burpee Broad Jump aerobic 6:23 6:09 +3.6% 48th 6:47
Row aerobic 4:57 5:10 -4.3% 19th 5:18
Farmers Carry strength 2:00 2:10 -7.9% 22th 2:18
Sandbag Lunges strength 4:44 4:47 -1.2% 41th 5:15
Wall Balls strength 5:20 5:52 -9.1% 31th 6:33
Total Running running 35:35 34:23 +3.4% 49th 36:19

How to Read This Analysis