Ursula Smith

New Zealand 50-54
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

627
Place
Total Time
1:28:20
Performance
42.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 18.8% slower than expected
  • • Specific weakness: Sled Pull - 11.1% slower than expected

Category Performance

aerobic
+0.6%
vs expected
strength
+8.4%
vs expected
running
-0.4%
vs expected