Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
627
Total Time
1:28:20
Overall Percentile
42.8
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:18 | -0.7% | 37th | 4:31 |
| Run 2 | 4:41 | 4:42 | -0.6% | 39th | 4:57 |
| Run 3 | 4:58 | 4:56 | +0.6% | 43th | 5:11 |
| Run 4 | 5:07 | 5:02 | +1.6% | 45th | 5:19 |
| Run 5 | 5:06 | 5:09 | -1.1% | 39th | 5:27 |
| Run 6 | 5:05 | 5:04 | +0.0% | 41th | 5:23 |
| Run 7 | 5:03 | 5:03 | -0.2% | 41th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:51 | -5.0% | 14th | 4:58 |
| Sled Push | strength | 2:13 | 2:09 | +2.4% | 46th | 2:18 |
| Sled Pull | strength | 5:58 | 5:22 | +11.1% | 62th | 5:46 |
| Burpee Broad Jump | aerobic | 6:38 | 6:10 | +7.6% | 53th | 6:47 |
| Row | aerobic | 5:08 | 5:10 | -0.8% | 37th | 5:18 |
| Farmers Carry | strength | 2:18 | 2:10 | +5.8% | 57th | 2:18 |
| Sandbag Lunges | strength | 5:42 | 4:47 | +18.8% | 69th | 5:15 |
| Wall Balls | strength | 6:07 | 5:52 | +4.1% | 49th | 6:33 |
| Total Running | running | 34:17 | 34:25 | -0.4% | 40th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength