Stephanie Vail

United States 40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

227
Place
Total Time
1:22:32
Performance
18.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 18.2% slower than expected

Category Performance

aerobic
+13.7%
vs expected
strength
+6.9%
vs expected
running
-4.7%
vs expected