Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
227
Total Time
1:22:32
Overall Percentile
18.2
Lower is faster
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.5%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:46 | -8.4% | 6th | 6:38 |
| Run 2 | 4:24 | 4:43 | -6.9% | 9th | 5:28 |
| Run 3 | 5:06 | 4:58 | +2.5% | 24th | 5:45 |
| Run 4 | 4:42 | 4:58 | -5.5% | 11th | 5:48 |
| Run 5 | 4:59 | 5:04 | -1.8% | 15th | 5:59 |
| Run 6 | 4:42 | 4:58 | -5.4% | 10th | 5:50 |
| Run 7 | 4:56 | 4:55 | +0.0% | 18th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: SkiErg - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 4:55 | +14.8% | 80th | 5:17 |
| Sled Push | strength | 2:16 | 2:07 | +6.4% | 29th | 2:35 |
| Sled Pull | strength | 5:54 | 4:59 | +18.2% | 45th | 6:16 |
| Burpee Broad Jump | aerobic | 5:54 | 5:06 | +15.7% | 37th | 6:48 |
| Row | aerobic | 5:37 | 5:04 | +10.7% | 66th | 5:28 |
| Farmers Carry | strength | 1:40 | 1:51 | -10.2% | 5th | 2:10 |
| Sandbag Lunges | strength | 4:33 | 4:01 | +13.1% | 37th | 5:11 |
| Wall Balls | strength | 5:50 | 5:27 | +6.8% | 25th | 7:25 |
| Total Running | running | 34:06 | 35:47 | -4.7% | 11th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength