Prudence Johnson
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
640
Place
Training Recommendations
- • Focus on running endurance - 3.5% below expected on total running time
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+0.7%
vs expected
running
+3.5%
vs expected