Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
640
Total Time
1:28:30
Overall Percentile
43.5
Lower is faster
Athlete
Prudence Johnson
Australia

Category Performance Summary

aerobic

+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.8%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:30 4:19 +4.1% 52th 4:31
Run 2 4:47 4:43 +1.4% 45th 4:57
Run 3 5:07 4:56 +3.5% 51th 5:11
Run 4 5:12 5:02 +3.1% 49th 5:19
Run 5 5:38 5:10 +9.0% 63th 5:27
Run 6 5:15 5:05 +3.1% 50th 5:23
Run 7 5:12 5:04 +2.5% 48th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 4:51 +2.8% 58th 4:58
Sled Push strength 2:10 2:10 -0.2% 40th 2:18
Sled Pull strength 5:24 5:22 +0.3% 42th 5:46
Burpee Broad Jump aerobic 6:37 6:11 +7.0% 52th 6:47
Row aerobic 5:10 5:10 -0.2% 40th 5:18
Farmers Carry strength 2:10 2:10 -0.5% 41th 2:18
Sandbag Lunges strength 4:49 4:48 +0.1% 44th 5:15
Wall Balls strength 6:07 5:53 +3.7% 49th 6:33
Total Running running 35:41 34:28 +3.5% 50th 36:19

How to Read This Analysis