Sam Neader
Australia
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
647
Place
Training Recommendations
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 35.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 30.1% slower than expected
Category Performance
aerobic
+9.3%
vs expected
strength
-5.3%
vs expected
running
-3.7%
vs expected