Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:19 | -3.7% | 31th | 4:31 |
| Run 2 | 4:26 | 4:43 | -6.2% | 25th | 4:57 |
| Run 3 | 4:50 | 4:56 | -2.3% | 35th | 5:11 |
| Run 4 | 4:55 | 5:02 | -2.6% | 35th | 5:19 |
| Run 5 | 5:09 | 5:10 | -0.5% | 42th | 5:27 |
| Run 6 | 4:57 | 5:05 | -2.9% | 35th | 5:23 |
| Run 7 | 4:47 | 5:04 | -5.8% | 28th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:51 | -8.2% | 4th | 4:58 |
| Sled Push | strength | 1:55 | 2:10 | -11.8% | 17th | 2:18 |
| Sled Pull | strength | 4:44 | 5:23 | -12.2% | 18th | 5:46 |
| Burpee Broad Jump | aerobic | 8:04 | 6:12 | +30.1% | 79th | 6:47 |
| Row | aerobic | 5:30 | 5:10 | +6.1% | 72th | 5:18 |
| Farmers Carry | strength | 2:19 | 2:10 | +6.2% | 58th | 2:18 |
| Sandbag Lunges | strength | 2:41 | 4:49 | -44.4% | 0th | 5:15 |
| Wall Balls | strength | 8:01 | 5:54 | +35.6% | 79th | 6:33 |
| Total Running | running | 33:14 | 34:31 | -3.7% | 32th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength