Nicola Green

Australia 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

648
Place
Total Time
1:28:37
Performance
44.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 16.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.0% slower than expected

Category Performance

aerobic
+3.3%
vs expected
strength
-5.7%
vs expected
running
+2.4%
vs expected