Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
648
Total Time
1:28:37
Overall Percentile
44.0
Lower is faster
Athlete
Nicola Green
Australia

Category Performance Summary

aerobic

+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.6

Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +13.8%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:19 +12.1% 71th 4:31
Run 2 4:52 4:43 +3.0% 50th 4:57
Run 3 4:56 4:56 -0.3% 41th 5:11
Run 4 4:59 5:02 -1.3% 38th 5:19
Run 5 5:13 5:10 +0.8% 45th 5:27
Run 6 5:09 5:05 +1.0% 45th 5:23
Run 7 5:22 5:04 +5.7% 56th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:51 -3.4% 22th 4:58
Sled Push strength 2:13 2:10 +2.0% 46th 2:18
Sled Pull strength 4:50 5:23 -10.4% 21th 5:46
Burpee Broad Jump aerobic 7:13 6:12 +16.4% 65th 6:47
Row aerobic 5:01 5:10 -3.2% 25th 5:18
Farmers Carry strength 1:58 2:10 -9.8% 19th 2:18
Sandbag Lunges strength 5:30 4:49 +14.0% 64th 5:15
Wall Balls strength 4:28 5:54 -24.5% 10th 6:33
Total Running running 35:22 34:31 +2.4% 48th 36:19

How to Read This Analysis