Shanae Keppell
Australia
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
654
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 16.2% slower than expected
- • Specific weakness: Wall Balls - 15.8% slower than expected
Category Performance
aerobic
-1.8%
vs expected
strength
+8.4%
vs expected
running
+0.9%
vs expected