Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
654
Total Time
1:28:52
Overall Percentile
44.5
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +13.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:20 | -4.7% | 29th | 4:31 |
| Run 2 | 4:44 | 4:44 | -0.1% | 42th | 4:57 |
| Run 3 | 4:49 | 4:57 | -2.9% | 35th | 5:11 |
| Run 4 | 5:09 | 5:03 | +1.7% | 47th | 5:19 |
| Run 5 | 5:26 | 5:11 | +4.7% | 54th | 5:27 |
| Run 6 | 5:26 | 5:06 | +6.3% | 57th | 5:23 |
| Run 7 | 5:14 | 5:05 | +2.8% | 50th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:52 | +0.3% | 44th | 4:58 |
| Sled Push | strength | 2:32 | 2:10 | +16.2% | 72th | 2:18 |
| Sled Pull | strength | 5:20 | 5:24 | -1.4% | 40th | 5:46 |
| Burpee Broad Jump | aerobic | 5:37 | 6:13 | -9.8% | 28th | 6:47 |
| Row | aerobic | 5:24 | 5:11 | +4.1% | 64th | 5:18 |
| Farmers Carry | strength | 2:21 | 2:11 | +7.4% | 62th | 2:18 |
| Sandbag Lunges | strength | 5:03 | 4:50 | +4.2% | 51th | 5:15 |
| Wall Balls | strength | 6:53 | 5:56 | +15.8% | 64th | 6:33 |
| Total Running | running | 34:56 | 34:36 | +0.9% | 44th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength